aron在哪呢
这儿
Sunday, 12 April 2009
再跑
我没有刻意地控制速度,但是几乎每次跑步都是10KM/H左右 心跳150~160
7.02公里 41分钟
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2009
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April
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Men's Health April 2009- The 10 training commandments
HARD CORE
一个很好的腹肌训练
MENS HEALTH 三月号 摘抄
notes of men's health
再跑
running route
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